Life Coaching

Turn your Goals into Reality

Whatever your dreams and ambitions, Life Coaching gets you going in the right direction and provides a pathway to success.

Sonia Richards BSc(Hons), MSc

Association for Coaching Approved Certificate

Life Coaching

The origin of modern coaching can be traced back to Oxford University in the 1830’s but it really came into its own in the area of sports performance.

Many approaches, techniques and models can be applied to coaching to help clients identify their goals and achieve them. In Coaching we start in the present, look to the future and plot a course towards the goal.

You can reach for the sky with your goals or keep more grounded, however it is best to focus on one goal at a time so that it will be achieved in a timely manner.


The initial meeting involves an explanation of Coaching, Standards of Practice, the Coaching Contract/Agreement and Term & Conditions.

Coaching for new clients will involve between 4-6 sessions. Assessments of progress will be ongoing so that the coaching remains relevant and on track.

Subsequent top-up sessions are available after the first course is completed.

Sessions are offered to clients or groups either in person, via Skype, FaceTime, Telephone or Email.


Sonia has an Accredited Diploma in Life Coaching.

She has worked as a Coach, Trainer and Mentor throughout her professional career. As a Scientist, Integrated Therapist and live vocal performer, she has a vast array of knowledge, skills, techniques and experience to draw upon to help you get the best from your life.

For further information or to book an initial FREE CONSULTATION please “Get In Touch”

Unlocking your potential

Life Coaching enables you to think outside of the box. This helps to unlock your inner potential which holds many resources to aid the creation of new helpful patterns within the brain. Coaching can initiate the release of limiting beliefs which can otherwise cause repeated unhelpful behaviours or stop us from achieving our goals and dreams.

Life Coaching is a process of self-discovery, a way of reinforcing self-belief and will illuminate strategies that you can use to obtain your goals.